Lachie Cameron v6:00/2:00r...5 BikeErg
12,606m
Meters
21:00.0
Time
1:39.9
Pace
527
Calories
163
Heart Rate
| Rest Distance | 1,785m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,391m |
| Overall Time | 28:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| RPM | 94 |
| Revolution Count | 2229 |
| Power/kg | 3.82 |
| Drag Factor | 98 |
July 20, 2020 10:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 12,606m | 1:39.9 | 351 | 1506 | 94 | 163 | |
| 6:00.0 | 3,683m | 1:37.7 | 375 | 1589 | 93 | 160 | |
| r: 2:00 | 533m | ||||||
| 4:00.0 | 2,405m | 1:39.7 | 352 | 1512 | 92 | 161 | |
| r: 1:00 | 234m | ||||||
| 6:00.0 | 3,456m | 1:44.1 | 310 | 1365 | 87 | 163 | |
| r: 2:00 | 487m | ||||||
| 4:00.0 | 2,354m | 1:41.9 | 330 | 1436 | 89 | 164 | |
| r: 2:00 | 531m | ||||||
| 1:00.0 | 709m | 1:24.6 | 578 | 2287 | 107 | 168 | |
| r1,785m |
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Workout Graph
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