Lachie Cameron v2000m/8:50r...4 SkiErg
5,000m
Meters
17:54.6
Time
1:47.4
Pace
378
Calories
146
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 15:25.0 |
| Overall Distance | 5,042m |
| Overall Time | 33:19.6 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 33 |
| Stroke Count | 578 |
| Drag Factor | 149 |
August 18, 2020 18:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:54.6 | 5,000m | 1:47.4 | 282 | 1270 | 33 | 146 | |
| 6:58.1 | 2,000m | 1:44.5 | 306 | 1354 | 33 | 162 | |
| r: 8:50 | 14m | ||||||
| 5:29.3 | 1,500m | 1:49.7 | 265 | 1210 | 32 | 102 | |
| r: 4:16 | 12m | ||||||
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 32 | 165 | |
| r: 2:19 | 16m | ||||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 34 | 155 | |
| r42m |
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Workout Graph
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