Lachie Cameron 300c row
3,897m
Meters
21:44.4
Time
2:47.3
Pace
300
Calories
159
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 200 |
August 04, 2020 18:34:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.4 | 3,897m | 2:47.3 | 75 | 556 | 19 | 159 |
| 2:37.7 | 647m | 2:01.8 | 193 | 965 | 23 | 156 |
| 4:10.9 | 773m | 2:42.2 | 82 | 581 | 19 | 157 |
| 4:49.8 | 811m | 2:58.6 | 61 | 511 | 17 | 160 |
| 5:08.6 | 846m | 3:02.3 | 58 | 498 | 18 | 160 |
| 4:57.3 | 821m | 3:01.0 | 59 | 502 | 17 | 163 |
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Workout Graph
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