Lachie Cameron 8x0:30/0:30r BikeErg
2,821m
Meters
4:00.0
Time
1:25.0
Pace
145
Calories
163
Heart Rate
| Rest Distance | 1,235m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,056m |
| Overall Time | 8:00.0 |
| Average Watts | 568 |
|---|---|
| Calories Per Hour | 2256 |
| RPM | 108 |
| Revolution Count | 622 |
| Power/kg | 6.17 |
| Drag Factor | 93 |
July 29, 2020 10:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,821m | 1:25.0 | 568 | 2256 | 108 | 163 |
| 0:30.0 | 351m | 1:25.4 | 561 | 2229 | 108 | 148 |
| 0:30.0 | 351m | 1:25.4 | 561 | 2229 | 108 | 162 |
| 0:30.0 | 352m | 1:25.2 | 565 | 2245 | 108 | 164 |
| 0:30.0 | 353m | 1:24.9 | 570 | 2262 | 108 | 165 |
| 0:30.0 | 352m | 1:25.2 | 565 | 2245 | 108 | 166 |
| 0:30.0 | 352m | 1:25.2 | 565 | 2245 | 108 | 167 |
| 0:30.0 | 353m | 1:24.9 | 570 | 2262 | 108 | 167 |
| 0:30.0 | 356m | 1:24.2 | 585 | 2312 | 108 | 167 |
| r1,235m |
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Workout Graph
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