Lachie Cameron 8x0:30/0:30r BikeErg
2,756m
Meters
4:00.0
Time
1:27.0
Pace
136
Calories
157
Heart Rate
| Rest Distance | 1,227m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,983m |
| Overall Time | 8:00.0 |
| Average Watts | 530 |
|---|---|
| Calories Per Hour | 2124 |
| RPM | 105 |
| Revolution Count | 529 |
| Power/kg | 5.76 |
| Drag Factor | 93 |
July 29, 2020 10:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,756m | 1:27.0 | 530 | 2124 | 105 | 157 |
| 0:30.0 | 343m | 1:27.4 | 523 | 2100 | 104 | 145 |
| 0:30.0 | 343m | 1:27.4 | 523 | 2100 | 104 | 154 |
| 0:30.0 | 344m | 1:27.2 | 528 | 2116 | 104 | 158 |
| 0:30.0 | 344m | 1:27.2 | 528 | 2116 | 106 | 158 |
| 0:30.0 | 346m | 1:26.7 | 537 | 2147 | 106 | 160 |
| 0:30.0 | 345m | 1:26.9 | 532 | 2131 | 106 | 161 |
| 0:30.0 | 345m | 1:26.9 | 532 | 2131 | 106 | 161 |
| 0:30.0 | 346m | 1:26.7 | 537 | 2147 | 106 | 161 |
| r1,227m |
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Workout Graph
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