Lachie Cameron v80c/4:05r...9 BikeErg
9,489m
Meters
16:09.6
Time
1:42.1
Pace
390
Calories
162
Heart Rate
| Rest Distance | 369m |
|---|---|
| Rest Time | 28:21.0 |
| Overall Distance | 9,858m |
| Overall Time | 44:30.6 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| RPM | 90 |
| Revolution Count | 1511 |
| Power/kg | 3.57 |
| Drag Factor | 95 |
September 03, 2020 15:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:09.6 | 9,489m | 1:42.1 | 328 | 1429 | 90 | 162 | |
| 3:14.3 | 1,925m | 1:40.9 | 340 | 1471 | 91 | 151 | |
| r: 4:05 | 31m | ||||||
| 2:28.8 | 1,460m | 1:41.9 | 331 | 1437 | 90 | 161 | |
| r: 3:22 | 33m | ||||||
| 1:37.4 | 961m | 1:41.3 | 336 | 1456 | 91 | ||
| r: 6:25 | 27m | ||||||
| 2:38.8 | 1,518m | 1:44.6 | 306 | 1352 | 88 | 160 | |
| r: 3:39 | 29m | ||||||
| 1:44.7 | 1,003m | 1:44.3 | 308 | 1358 | 88 | 163 | |
| r: 2:27 | 35m | ||||||
| 0:44.3 | 451m | 1:38.2 | 369 | 1571 | 93 | 167 | |
| r: 4:02 | 146m | ||||||
| 1:36.0 | 954m | 1:40.6 | 343 | 1482 | 91 | 162 | |
| r: 2:23 | 36m | ||||||
| 1:14.1 | 726m | 1:42.0 | 329 | 1432 | 90 | 166 | |
| r: 1:58 | 32m | ||||||
| 0:51.2 | 492m | 1:44.0 | 311 | 1368 | 88 | 164 | |
| r369m |
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Workout Graph
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