Lachie Cameron 8x0:20/0:10r SkiErg
827m
Meters
2:40.0
Time
1:36.7
Pace
68
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,044m |
| Overall Time | 4:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1630 |
| Stroke Rate | 49 |
| Stroke Count | 147 |
August 31, 2020 10:30:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 827m | 1:36.7 | 387 | 1630 | 49 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 54 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 54 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 51 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 48 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 45 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 45 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 45 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 48 | |
| r217m |
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Workout Graph
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