Lachie Cameron v4:00/2:00r...6 BikeErg
11,087m
Meters
18:00.0
Time
1:37.4
Pace
477
Calories
165
Heart Rate
| Rest Distance | 2,236m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,323m |
| Overall Time | 27:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| RPM | 96 |
| Revolution Count | 2119 |
| Power/kg | 4.12 |
| Drag Factor | 93 |
August 27, 2020 15:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 11,087m | 1:37.4 | 379 | 1603 | 96 | 165 | |
| 4:00.0 | 2,455m | 1:37.7 | 375 | 1589 | 95 | 157 | |
| r: 2:00 | 610m | ||||||
| 2:00.0 | 1,281m | 1:33.6 | 426 | 1765 | 99 | 164 | |
| r: 1:00 | 295m | ||||||
| 4:00.0 | 2,456m | 1:37.7 | 375 | 1590 | 95 | 167 | |
| r: 2:00 | 557m | ||||||
| 2:00.0 | 1,282m | 1:33.6 | 427 | 1768 | 99 | 169 | |
| r: 1:00 | 269m | ||||||
| 4:00.0 | 2,416m | 1:39.3 | 357 | 1528 | 94 | 168 | |
| r: 2:00 | 461m | ||||||
| 2:00.0 | 1,196m | 1:40.3 | 347 | 1492 | 92 | 164 | |
| r: 1:00 | 44m | ||||||
| r2,236m |
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Workout Graph
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