Lachie Cameron v500m/2:01r...6 SkiErg
3,371m
Meters
12:14.9
Time
1:49.0
Pace
224
Calories
156
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 16:18.0 |
| Overall Distance | 3,440m |
| Overall Time | 28:32.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 35 |
| Stroke Count | 379 |
| Drag Factor | 134 |
August 25, 2020 18:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:14.9 | 3,371m | 1:49.0 | 270 | 1230 | 35 | 156 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 44 | 154 | |
| r: 2:01 | 14m | ||||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 36 | 156 | |
| r: 2:28 | 11m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 32 | 155 | |
| r: 2:47 | 10m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 33 | 155 | |
| r: 3:09 | 10m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 33 | 156 | |
| r: 3:29 | 11m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 33 | 158 | |
| r: 2:24 | 13m | ||||||
| r69m |
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Workout Graph
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