Lachie Cameron v5000m/8:00r...4 row
8,999m
Meters
31:40.8
Time
1:45.6
Pace
697
Calories
164
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,117m |
| Overall Time | 47:40.8 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 165 |
September 15, 2020 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:40.8 | 8,999m | 1:45.6 | 297 | 1322 | 28 | 164 | |
| 17:42.9 | 5,000m | 1:46.2 | 291 | 1303 | 26 | ||
| r: 8:00 | 32m | ||||||
| 4:39.9 | 1,333m | 1:44.9 | 302 | 1340 | 27 | 164 | |
| r: 4:00 | 44m | ||||||
| 4:39.9 | 1,333m | 1:44.9 | 302 | 1340 | 26 | 166 | |
| r: 4:00 | 42m | ||||||
| 4:38.0 | 1,333m | 1:44.2 | 309 | 1362 | 31 | 162 | |
| r118m |
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Workout Graph
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