Lachie Cameron v750m/1:30r...5 row
3,750m
Meters
13:47.5
Time
1:50.3
Pace
299
Calories
156
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,885m |
| Overall Time | 21:17.5 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 29 |
| Stroke Count | 401 |
| Drag Factor | 113 |
September 23, 2020 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:47.5 | 3,750m | 1:50.3 | 261 | 1196 | 29 | 156 | |
| 2:22.2 | 750m | 1:34.8 | 411 | 1713 | 28 | 157 | |
| r: 1:30 | 37m | ||||||
| 2:23.6 | 750m | 1:35.7 | 399 | 1672 | 29 | 164 | |
| r: 1:30 | 32m | ||||||
| 2:26.6 | 750m | 1:37.7 | 375 | 1590 | 29 | 165 | |
| r: 1:30 | 26m | ||||||
| 2:29.7 | 750m | 1:39.8 | 352 | 1511 | 32 | 166 | |
| r: 3:00 | 40m | ||||||
| 4:05.5 | 750m | 2:43.6 | 80 | 574 | 25 | 126 | |
| r135m |
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Workout Graph
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