Lachie Cameron v1:00/3:00r...9 BikeErg
5,947m
Meters
9:00.0
Time
1:30.8
Pace
281
Calories
156
Heart Rate
| Rest Distance | 1,934m |
|---|---|
| Rest Time | 28:22.0 |
| Overall Distance | 7,881m |
| Overall Time | 37:22.0 |
| Average Watts | 467 |
|---|---|
| Calories Per Hour | 1908 |
| RPM | 104 |
| Revolution Count | 1307 |
| Power/kg | 5.08 |
| Drag Factor | 43 |
October 12, 2020 11:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 5,947m | 1:30.8 | 467 | 1908 | 104 | 156 | |
| 1:00.0 | 673m | 1:29.1 | 494 | 1999 | 106 | 148 | |
| r: 3:00 | 51m | ||||||
| 1:00.0 | 674m | 1:29.0 | 496 | 2007 | 106 | 157 | |
| r: 2:58 | 50m | ||||||
| 1:00.0 | 667m | 1:29.9 | 481 | 1954 | 105 | 159 | |
| r: 5:40 | 51m | ||||||
| 1:00.0 | 656m | 1:31.4 | 457 | 1874 | 103 | 155 | |
| r: 2:46 | 310m | ||||||
| 1:00.0 | 667m | 1:29.9 | 481 | 1954 | 105 | 158 | |
| r: 2:50 | 285m | ||||||
| 1:00.0 | 652m | 1:32.0 | 449 | 1845 | 103 | 158 | |
| r: 5:50 | 286m | ||||||
| 1:00.0 | 654m | 1:31.7 | 453 | 1859 | 102 | 153 | |
| r: 1:50 | 281m | ||||||
| 1:00.0 | 652m | 1:32.0 | 449 | 1845 | 103 | 157 | |
| r: 2:03 | 337m | ||||||
| 1:00.0 | 652m | 1:32.0 | 449 | 1845 | 102 | 160 | |
| r: 1:25 | 283m | ||||||
| r1,934m |
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Workout Graph
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