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Lachie Cameron 30x300m/0:40r row

9,000m

Meters

29:40.7

Time

1:38.9

Pace

752

Calories

155

Heart Rate

Rest Distance786m
Rest Time20:00.0
Overall Distance9,786m
Overall Time49:40.7
Average Watts362
Calories Per Hour1544
Stroke Rate30
Stroke Count876
Drag Factor202

October 08, 2020 12:33:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:40.7 9,000m 1:38.9 362 1544 30 155
0:59.1 300m 1:38.5 366 1560 28 139
0:59.3 300m 1:38.8 363 1547 26 147
0:59.0 300m 1:38.3 368 1566 26 149
0:59.1 300m 1:38.5 366 1560 27 152
0:59.5 300m 1:39.1 359 1535 27 153
0:59.5 300m 1:39.1 359 1535 27 156
0:59.4 300m 1:39.0 361 1541 28 155
0:59.2 300m 1:38.6 364 1554 28 156
0:59.3 300m 1:38.8 363 1547 29 160
0:59.0 300m 1:38.3 368 1566 29 138
0:59.3 300m 1:38.8 363 1547 29 159
0:59.0 300m 1:38.3 368 1566 31 99
0:59.1 300m 1:38.5 366 1560 30 105
0:59.6 300m 1:39.3 357 1528 30 161
0:59.4 300m 1:39.0 361 1541 29 159
0:59.3 300m 1:38.8 363 1547 30 163
0:59.5 300m 1:39.1 359 1535 31 162
0:59.6 300m 1:39.3 357 1528 31 158
0:59.4 300m 1:39.0 361 1541 31 163
0:59.5 300m 1:39.1 359 1535 31 164
0:59.6 300m 1:39.3 357 1528 31 165
0:59.6 300m 1:39.3 357 1528 30 165
0:59.5 300m 1:39.1 359 1535 32 163
0:59.7 300m 1:39.5 355 1522 32 166
0:59.7 300m 1:39.5 355 1522 32 165
0:59.6 300m 1:39.3 357 1528 31 166
0:59.8 300m 1:39.6 354 1516 31 166
0:59.6 300m 1:39.3 357 1528 31 166
0:59.5 300m 1:39.1 359 1535 31 168
0:58.0 300m 1:36.6 387 1633 32 166
r786m

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