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Lachie Cameron v20c/0:30r...20 BikeErg

9,876

Meters

17:13.7

Time

1:44.6

Pace

400

Calories

152

Heart Rate

Rest Distance786
Rest Time10:39.0
Overall Distance10,662
Overall Time27:52.7
Average Watts305
Calories Per Hour1350
RPM91
Revolution Count1687
Power/kg3.32
Drag Factor84

October 06, 2020 18:43:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
17:13.7 9,876 1:44.6 305 1350 91 152
0:39.5 421 1:33.8 424 1758 100 127
r: 0:30 39
0:50.3 486 1:43.4 316 1386 92 140
r: 0:27 47
0:45.8 459 1:39.7 352 1512 94 148
r: 0:26 38
0:47.5 468 1:41.4 335 1452 94 150
r: 0:28 45
0:48.1 476 1:41.0 339 1467 94 153
r: 0:29 46
0:51.5 492 1:44.6 305 1350 91 153
r: 0:32 42
0:49.2 478 1:42.9 321 1404 93 155
r: 0:33 41
0:50.1 485 1:43.2 318 1392 92 155
r: 0:33 42
0:53.8 505 1:46.5 289 1296 89 155
r: 0:31 36
0:53.2 504 1:45.5 298 1324 90 155
r: 0:30 46
0:56.7 520 1:49.0 270 1229 87 154
r: 0:33 37
0:54.5 512 1:46.4 290 1298 89 155
r: 0:34 42
0:52.3 498 1:45.0 302 1339 91 155
r: 0:31 27
0:56.1 519 1:48.0 277 1253 88 155
r: 0:34 31
0:57.6 529 1:48.8 271 1233 87 152
r: 0:37 33
0:57.6 525 1:49.7 265 1212 87 152
r: 0:37 39
0:54.7 513 1:46.6 289 1293 89 154
r: 0:33 39
0:57.5 524 1:49.7 265 1211 87 154
r: 0:35 35
0:49.2 481 1:42.2 327 1425 93 159
r: 0:39 48
0:48.7 480 1:41.4 335 1453 94 159
r: 0:27 33
r786

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