Lachie Cameron v20c/0:30r...20 BikeErg
9,876m
Meters
17:13.7
Time
1:44.6
Pace
400
Calories
152
Heart Rate
Rest Distance | 786m |
---|---|
Rest Time | 10:39.0 |
Overall Distance | 10,662m |
Overall Time | 27:52.7 |
Average Watts | 305 |
---|---|
Calories Per Hour | 1350 |
RPM | 91 |
Revolution Count | 1687 |
Power/kg | 3.32 |
Drag Factor | 84 |
October 06, 2020 18:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
---|---|---|---|---|---|---|---|
17:13.7 | 9,876m | 1:44.6 | 305 | 1350 | 91 | 152 | |
0:39.5 | 421m | 1:33.8 | 424 | 1758 | 100 | 127 | |
r: 0:30 | 39m | ||||||
0:50.3 | 486m | 1:43.4 | 316 | 1386 | 92 | 140 | |
r: 0:27 | 47m | ||||||
0:45.8 | 459m | 1:39.7 | 352 | 1512 | 94 | 148 | |
r: 0:26 | 38m | ||||||
0:47.5 | 468m | 1:41.4 | 335 | 1452 | 94 | 150 | |
r: 0:28 | 45m | ||||||
0:48.1 | 476m | 1:41.0 | 339 | 1467 | 94 | 153 | |
r: 0:29 | 46m | ||||||
0:51.5 | 492m | 1:44.6 | 305 | 1350 | 91 | 153 | |
r: 0:32 | 42m | ||||||
0:49.2 | 478m | 1:42.9 | 321 | 1404 | 93 | 155 | |
r: 0:33 | 41m | ||||||
0:50.1 | 485m | 1:43.2 | 318 | 1392 | 92 | 155 | |
r: 0:33 | 42m | ||||||
0:53.8 | 505m | 1:46.5 | 289 | 1296 | 89 | 155 | |
r: 0:31 | 36m | ||||||
0:53.2 | 504m | 1:45.5 | 298 | 1324 | 90 | 155 | |
r: 0:30 | 46m | ||||||
0:56.7 | 520m | 1:49.0 | 270 | 1229 | 87 | 154 | |
r: 0:33 | 37m | ||||||
0:54.5 | 512m | 1:46.4 | 290 | 1298 | 89 | 155 | |
r: 0:34 | 42m | ||||||
0:52.3 | 498m | 1:45.0 | 302 | 1339 | 91 | 155 | |
r: 0:31 | 27m | ||||||
0:56.1 | 519m | 1:48.0 | 277 | 1253 | 88 | 155 | |
r: 0:34 | 31m | ||||||
0:57.6 | 529m | 1:48.8 | 271 | 1233 | 87 | 152 | |
r: 0:37 | 33m | ||||||
0:57.6 | 525m | 1:49.7 | 265 | 1212 | 87 | 152 | |
r: 0:37 | 39m | ||||||
0:54.7 | 513m | 1:46.6 | 289 | 1293 | 89 | 154 | |
r: 0:33 | 39m | ||||||
0:57.5 | 524m | 1:49.7 | 265 | 1211 | 87 | 154 | |
r: 0:35 | 35m | ||||||
0:49.2 | 481m | 1:42.2 | 327 | 1425 | 93 | 159 | |
r: 0:39 | 48m | ||||||
0:48.7 | 480m | 1:41.4 | 335 | 1453 | 94 | 159 | |
r: 0:27 | 33m | ||||||
r786m |
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Workout Graph
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