Lachie Cameron v20c/3:28r...5 SkiErg
4,034m
Meters
14:53.7
Time
1:50.7
Pace
300
Calories
159
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 9:34.0 |
| Overall Distance | 4,111m |
| Overall Time | 24:27.7 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 36 |
| Stroke Count | 502 |
| Drag Factor | 137 |
October 01, 2020 18:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:53.7 | 4,034m | 1:50.7 | 258 | 1186 | 36 | 159 | |
| 0:41.0 | 217m | 1:34.4 | 415 | 1728 | 48 | 157 | |
| r: 3:28 | 22m | ||||||
| 1:42.5 | 495m | 1:43.5 | 315 | 1385 | 36 | 158 | |
| r: 2:53 | 17m | ||||||
| 2:56.2 | 803m | 1:49.7 | 265 | 1212 | 33 | 158 | |
| r: 2:08 | 19m | ||||||
| 4:05.3 | 1,097m | 1:51.8 | 250 | 1161 | 33 | 161 | |
| r: 1:05 | 19m | ||||||
| 5:28.6 | 1,423m | 1:55.4 | 227 | 1082 | 32 | 161 | |
| r77m |
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Workout Graph
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