Lachie Cameron v911m/0:30r...5 row
4,555m
Meters
15:37.3
Time
1:42.8
Pace
364
Calories
163
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,662m |
| Overall Time | 17:37.3 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 26 |
| Stroke Count | 343 |
| Drag Factor | 204 |
September 30, 2020 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:37.3 | 4,555m | 1:42.8 | 321 | 1405 | 26 | 163 | |
| 3:06.7 | 911m | 1:42.4 | 325 | 1419 | 25 | 155 | |
| r: 0:30 | 29m | ||||||
| 3:07.0 | 911m | 1:42.6 | 324 | 1414 | 24 | 163 | |
| r: 0:30 | 36m | ||||||
| 3:10.8 | 911m | 1:44.7 | 305 | 1348 | 25 | 164 | |
| r: 0:30 | 23m | ||||||
| 2:59.3 | 911m | 1:38.4 | 367 | 1563 | 28 | 168 | |
| r: 0:30 | 19m | ||||||
| 3:13.6 | 911m | 1:46.2 | 292 | 1304 | 30 | 167 | |
| r107m |
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Workout Graph
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