Lachie Cameron v0:30/1:31r...9 BikeErg
3,194m
Meters
4:30.0
Time
1:24.5
Pace
166
Calories
152
Heart Rate
| Rest Distance | 805m |
|---|---|
| Rest Time | 19:33.0 |
| Overall Distance | 3,999m |
| Overall Time | 24:03.0 |
| Average Watts | 579 |
|---|---|
| Calories Per Hour | 2294 |
| RPM | 103 |
| Revolution Count | 602 |
| Power/kg | 6.29 |
| Drag Factor | 107 |
November 16, 2020 10:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 3,194m | 1:24.5 | 579 | 2294 | 103 | 152 | |
| 0:30.0 | 361m | 1:23.1 | 610 | 2398 | 106 | 138 | |
| r: 1:31 | 70m | ||||||
| 0:30.0 | 361m | 1:23.1 | 610 | 2398 | 104 | 149 | |
| r: 1:37 | 58m | ||||||
| 0:30.0 | 362m | 1:22.8 | 615 | 2416 | 104 | 154 | |
| r: 1:39 | 63m | ||||||
| 0:30.0 | 361m | 1:23.1 | 610 | 2398 | 104 | 156 | |
| r: 1:40 | 49m | ||||||
| 0:30.0 | 359m | 1:23.5 | 600 | 2364 | 104 | 157 | |
| r: 5:25 | 332m | ||||||
| 0:30.0 | 333m | 1:30.0 | 479 | 1947 | 98 | 150 | |
| r: 2:22 | 60m | ||||||
| 0:30.0 | 353m | 1:24.9 | 570 | 2262 | 102 | 154 | |
| r: 2:20 | 60m | ||||||
| 0:30.0 | 351m | 1:25.4 | 561 | 2229 | 102 | 156 | |
| r: 2:39 | 65m | ||||||
| 0:30.0 | 353m | 1:24.9 | 570 | 2262 | 102 | 156 | |
| r: 0:20 | 48m | ||||||
| r805m |
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Workout Graph
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