Lachie Cameron v10c/0:14r...15 SkiErg
1,854m
Meters
6:30.3
Time
1:45.2
Pace
150
Calories
148
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 18:19.0 |
| Overall Distance | 2,119m |
| Overall Time | 24:49.3 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 38 |
| Stroke Count | 253 |
| Drag Factor | 144 |
November 10, 2020 18:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.3 | 1,854m | 1:45.2 | 300 | 1332 | 38 | 148 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 48 | 128 | |
| r: 0:14 | 20m | ||||||
| 0:21.8 | 112m | 1:37.3 | 380 | 1606 | 44 | 143 | |
| r: 0:20 | 16m | ||||||
| 0:23.4 | 116m | 1:40.8 | 341 | 1473 | 44 | 150 | |
| r: 0:31 | 19m | ||||||
| 0:27.8 | 129m | 1:47.7 | 280 | 1262 | 37 | 148 | |
| r: 0:42 | 21m | ||||||
| 0:28.3 | 130m | 1:48.8 | 271 | 1234 | 36 | 147 | |
| r: 0:51 | 18m | ||||||
| 0:29.4 | 133m | 1:50.5 | 259 | 1192 | 35 | 145 | |
| r: 1:01 | 17m | ||||||
| 0:26.6 | 125m | 1:46.4 | 291 | 1300 | 38 | 147 | |
| r: 1:21 | 15m | ||||||
| 0:27.6 | 128m | 1:47.8 | 279 | 1261 | 35 | 145 | |
| r: 1:27 | 18m | ||||||
| 0:27.5 | 126m | 1:49.1 | 269 | 1226 | 35 | 148 | |
| r: 1:39 | 17m | ||||||
| 0:26.8 | 126m | 1:46.3 | 291 | 1301 | 36 | 147 | |
| r: 1:43 | 19m | ||||||
| 0:27.7 | 128m | 1:48.2 | 276 | 1250 | 35 | 149 | |
| r: 2:00 | 17m | ||||||
| 0:25.1 | 121m | 1:43.7 | 314 | 1379 | 38 | 152 | |
| r: 2:04 | 18m | ||||||
| 0:25.8 | 123m | 1:44.8 | 303 | 1344 | 37 | 152 | |
| r: 1:58 | 15m | ||||||
| 0:25.7 | 123m | 1:44.4 | 307 | 1356 | 40 | 157 | |
| r: 1:56 | 18m | ||||||
| 0:26.9 | 126m | 1:46.7 | 288 | 1290 | 36 | 158 | |
| r: 0:32 | 17m | ||||||
| r265m |
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Workout Graph
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