Lachie Cameron v8:00/2:00r...5 BikeErg
12,715m
Meters
21:00.0
Time
1:39.0
Pace
536
Calories
161
Heart Rate
| Rest Distance | 3,265m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 15,980m |
| Overall Time | 34:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| RPM | 87 |
| Revolution Count | 2349 |
| Power/kg | 3.91 |
| Drag Factor | 214 |
November 18, 2020 12:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 12,715m | 1:39.0 | 360 | 1537 | 87 | 161 | |
| 8:00.0 | 4,813m | 1:39.7 | 353 | 1514 | 85 | 157 | |
| r: 2:00 | 555m | ||||||
| 6:00.0 | 3,651m | 1:38.6 | 365 | 1556 | 86 | 163 | |
| r: 2:00 | 506m | ||||||
| 4:00.0 | 2,333m | 1:42.8 | 321 | 1406 | 83 | 159 | |
| r: 2:00 | 445m | ||||||
| 2:00.0 | 1,242m | 1:36.6 | 388 | 1635 | 88 | 163 | |
| r: 2:00 | 432m | ||||||
| 1:00.0 | 676m | 1:28.7 | 501 | 2022 | 95 | 163 | |
| r: 5:00 | 1,327m | ||||||
| r3,265m |
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Workout Graph
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