Lachie Cameron 5x0:20/0:40r SkiErg
561m
Meters
1:40.0
Time
1:29.1
Pace
52
Calories
146
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 711m |
| Overall Time | 5:00.0 |
| Average Watts | 494 |
|---|---|
| Calories Per Hour | 2001 |
| Stroke Rate | 52 |
| Stroke Count | 99 |
| Drag Factor | 149 |
December 07, 2020 10:56:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 561m | 1:29.1 | 494 | 2001 | 52 | 146 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 45 | 130 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 51 | 143 |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 54 | 148 |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 54 | 153 |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 57 | 157 |
| r150m |
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Workout Graph
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