Lachie Cameron v1:00/2:07r...6 SkiErg
1,895m
Meters
6:00.0
Time
1:34.9
Pace
168
Calories
153
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 19:27.0 |
| Overall Distance | 2,009m |
| Overall Time | 25:27.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1705 |
| Stroke Rate | 46 |
| Stroke Count | 278 |
| Drag Factor | 149 |
December 07, 2020 10:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,895m | 1:34.9 | 408 | 1705 | 46 | 153 | |
| 1:00.0 | 350m | 1:25.7 | 556 | 2212 | 53 | 151 | |
| r: 2:07 | 23m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 46 | 147 | |
| r: 2:14 | 19m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 42 | 149 | |
| r: 4:40 | 15m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 42 | 153 | |
| r: 2:43 | 16m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 45 | 157 | |
| r: 2:46 | 19m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 47 | 158 | |
| r: 4:57 | 22m | ||||||
| r114m |
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Workout Graph
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