Lachie Cameron 5x4:00/2:00r BikeErg
11,879m
Meters
20:00.0
Time
1:41.0
Pace
488
Calories
161
Heart Rate
| Rest Distance | 1,901m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,780m |
| Overall Time | 30:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| RPM | 91 |
| Revolution Count | 2175 |
| Power/kg | 3.7 |
| Drag Factor | 97 |
February 10, 2021 10:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,879m | 1:41.0 | 340 | 1468 | 91 | 161 |
| 4:00.0 | 2,504m | 1:35.8 | 398 | 1668 | 96 | 157 |
| 4:00.0 | 2,430m | 1:38.7 | 363 | 1550 | 93 | 161 |
| 4:00.0 | 2,312m | 1:43.8 | 313 | 1376 | 88 | 161 |
| 4:00.0 | 2,320m | 1:43.4 | 316 | 1388 | 89 | 162 |
| 4:00.0 | 2,312m | 1:43.8 | 313 | 1376 | 88 | 164 |
| r1,901m |
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Workout Graph
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