Lachie Cameron 5x4:00/2:00r BikeErg
12,236m
Meters
20:00.0
Time
1:38.0
Pace
523
Calories
156
Heart Rate
| Rest Distance | 2,101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,337m |
| Overall Time | 30:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1577 |
| RPM | 93 |
| Revolution Count | 2230 |
| Power/kg | 4.03 |
| Drag Factor | 98 |
February 11, 2021 16:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 12,236m | 1:38.0 | 371 | 1577 | 93 | 156 |
| 4:00.0 | 2,486m | 1:36.5 | 389 | 1638 | 94 | 114 |
| 4:00.0 | 2,482m | 1:36.6 | 387 | 1632 | 95 | 163 |
| 4:00.0 | 2,453m | 1:37.8 | 374 | 1586 | 93 | 166 |
| 4:00.0 | 2,410m | 1:39.5 | 354 | 1519 | 92 | 166 |
| 4:00.0 | 2,404m | 1:39.8 | 352 | 1510 | 91 | 169 |
| r2,101m |
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Workout Graph
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