Lachie Cameron v0:30/1:30r...10 BikeErg
7,228m
Meters
11:00.0
Time
1:31.3
Pace
345
Calories
152
Heart Rate
| Rest Distance | 4,438m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,666m |
| Overall Time | 32:00.0 |
| Average Watts | 460 |
|---|---|
| Calories Per Hour | 1882 |
| RPM | 105 |
| Revolution Count | 1938 |
| Power/kg | 5 |
| Drag Factor | 96 |
February 17, 2021 10:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 7,228m | 1:31.3 | 460 | 1882 | 105 | 152 | |
| 0:30.0 | 373m | 1:20.4 | 673 | 2615 | 112 | 140 | |
| r: 1:30 | 330m | ||||||
| 0:30.0 | 376m | 1:19.7 | 689 | 2671 | 114 | 145 | |
| r: 1:30 | 444m | ||||||
| 0:30.0 | 375m | 1:20.0 | 684 | 2652 | 112 | 148 | |
| r: 1:30 | 401m | ||||||
| 0:30.0 | 365m | 1:22.1 | 630 | 2469 | 110 | 149 | |
| r: 1:30 | 395m | ||||||
| 0:30.0 | 368m | 1:21.5 | 646 | 2523 | 110 | 151 | |
| r: 1:30 | 407m | ||||||
| 0:30.0 | 366m | 1:21.9 | 636 | 2487 | 110 | 152 | |
| r: 5:30 | 1,108m | ||||||
| 2:00.0 | 1,264m | 1:34.9 | 409 | 1707 | 96 | 159 | |
| r: 2:00 | 495m | ||||||
| 2:00.0 | 1,274m | 1:34.1 | 419 | 1741 | 97 | 145 | |
| r: 2:00 | 436m | ||||||
| 2:00.0 | 1,262m | 1:35.0 | 407 | 1701 | 97 | 164 | |
| r: 2:00 | 381m | ||||||
| 2:00.0 | 1,204m | 1:39.6 | 354 | 1516 | 92 | 162 | |
| r: 2:00 | 41m | ||||||
| r4,438m |
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Workout Graph
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