Lachie Cameron 16x1:00/1:00r BikeErg
10,420m
Meters
16:00.0
Time
1:32.1
Pace
484
Calories
157
Heart Rate
| Rest Distance | 4,687m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,107m |
| Overall Time | 32:00.0 |
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1840 |
| RPM | 99 |
| Revolution Count | 2296 |
| Power/kg | 4.87 |
| Drag Factor | 95 |
April 04, 2021 10:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 10,420m | 1:32.1 | 448 | 1840 | 99 | 157 |
| 1:00.0 | 642m | 1:33.4 | 429 | 1775 | 97 | 133 |
| 1:00.0 | 643m | 1:33.3 | 431 | 1782 | 98 | 143 |
| 1:00.0 | 645m | 1:33.0 | 435 | 1796 | 98 | 147 |
| 1:00.0 | 646m | 1:32.8 | 437 | 1803 | 98 | 151 |
| 1:00.0 | 646m | 1:32.8 | 437 | 1803 | 99 | 153 |
| 1:00.0 | 645m | 1:33.0 | 435 | 1796 | 98 | 156 |
| 1:00.0 | 646m | 1:32.8 | 437 | 1803 | 98 | 157 |
| 1:00.0 | 646m | 1:32.8 | 437 | 1803 | 98 | 158 |
| 1:00.0 | 647m | 1:32.7 | 439 | 1810 | 98 | 160 |
| 1:00.0 | 648m | 1:32.5 | 441 | 1817 | 99 | 161 |
| 1:00.0 | 648m | 1:32.5 | 441 | 1817 | 100 | 162 |
| 1:00.0 | 648m | 1:32.5 | 441 | 1817 | 99 | 162 |
| 1:00.0 | 651m | 1:32.1 | 447 | 1838 | 99 | 163 |
| 1:00.0 | 653m | 1:31.8 | 451 | 1852 | 99 | 165 |
| 1:00.0 | 657m | 1:31.3 | 460 | 1881 | 100 | 166 |
| 1:00.0 | 708m | 1:24.7 | 575 | 2279 | 108 | 171 |
| r4,687m |
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Workout Graph
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