Lachie Cameron v500m/4:23r...5 SkiErg
2,500m
Meters
8:55.0
Time
1:47.0
Pace
189
Calories
156
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 21:59.0 |
| Overall Distance | 2,567m |
| Overall Time | 30:54.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 34 |
| Stroke Count | 302 |
| Drag Factor | 149 |
March 28, 2021 10:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:55.0 | 2,500m | 1:47.0 | 286 | 1283 | 34 | 156 | |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 39 | 145 | |
| r: 4:23 | 12m | ||||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 33 | 155 | |
| r: 4:14 | 16m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 32 | 154 | |
| r: 4:09 | 11m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 32 | 163 | |
| r: 4:13 | 12m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 33 | 163 | |
| r: 5:00 | 16m | ||||||
| r67m |
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Workout Graph
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