Lachie Cameron v30c/0:47r...12 BikeErg
8,627m
Meters
14:34.9
Time
1:41.4
Pace
360
Calories
160
Heart Rate
| Rest Distance | 574m |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 9,201m |
| Overall Time | 25:19.9 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1454 |
| RPM | 88 |
| Revolution Count | 1357 |
| Power/kg | 3.65 |
| Drag Factor | 105 |
March 26, 2021 12:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:34.9 | 8,627m | 1:41.4 | 336 | 1454 | 88 | 160 | |
| 1:01.8 | 651m | 1:34.9 | 409 | 1708 | 93 | 146 | |
| r: 0:47 | 50m | ||||||
| 1:05.5 | 676m | 1:36.8 | 385 | 1624 | 92 | 154 | |
| r: 0:48 | 49m | ||||||
| 1:09.8 | 701m | 1:39.5 | 355 | 1520 | 89 | 157 | |
| r: 0:51 | 61m | ||||||
| 1:11.2 | 714m | 1:39.7 | 353 | 1514 | 88 | 158 | |
| r: 0:46 | 45m | ||||||
| 1:18.4 | 751m | 1:44.3 | 308 | 1358 | 85 | 159 | |
| r: 0:49 | 50m | ||||||
| 1:16.7 | 742m | 1:43.3 | 317 | 1390 | 85 | 161 | |
| r: 0:49 | 48m | ||||||
| 1:20.9 | 764m | 1:45.8 | 295 | 1314 | 84 | 160 | |
| r: 0:53 | 31m | ||||||
| 1:22.1 | 770m | 1:46.6 | 289 | 1293 | 83 | 160 | |
| r: 1:04 | 43m | ||||||
| 1:18.2 | 752m | 1:43.9 | 311 | 1371 | 85 | 159 | |
| r: 1:02 | 56m | ||||||
| 1:15.2 | 736m | 1:42.1 | 328 | 1429 | 86 | 163 | |
| r: 0:51 | 47m | ||||||
| 1:19.7 | 756m | 1:45.4 | 299 | 1328 | 84 | 164 | |
| r: 0:51 | 45m | ||||||
| 0:55.5 | 614m | 1:30.3 | 474 | 1931 | 97 | 174 | |
| r: 1:14 | 49m | ||||||
| r574m |
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Workout Graph
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