Lachie Cameron v1:00/2:55r...8 BikeErg
5,315m
Meters
8:00.0
Time
1:30.3
Pace
253
Calories
130
Heart Rate
| Rest Distance | 624m |
|---|---|
| Rest Time | 25:27.0 |
| Overall Distance | 5,939m |
| Overall Time | 33:27.0 |
| Average Watts | 475 |
|---|---|
| Calories Per Hour | 1935 |
| RPM | 98 |
| Revolution Count | 882 |
| Power/kg | 5.16 |
| Drag Factor | 47 |
March 22, 2021 11:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 5,315m | 1:30.3 | 475 | 1935 | 98 | 130 | |
| 1:00.0 | 703m | 1:25.3 | 563 | 2237 | 103 | 69 | |
| r: 2:55 | 78m | ||||||
| 1:00.0 | 682m | 1:27.9 | 514 | 2068 | 100 | 60 | |
| r: 3:09 | 60m | ||||||
| 1:00.0 | 651m | 1:32.1 | 447 | 1838 | 96 | 138 | |
| r: 2:48 | 53m | ||||||
| 1:00.0 | 652m | 1:32.0 | 449 | 1845 | 96 | 156 | |
| r: 5:57 | 56m | ||||||
| 1:00.0 | 662m | 1:30.6 | 470 | 1917 | 97 | 151 | |
| r: 3:02 | 59m | ||||||
| 1:00.0 | 662m | 1:30.6 | 470 | 1917 | 97 | 157 | |
| r: 3:18 | 53m | ||||||
| 1:00.0 | 642m | 1:33.4 | 429 | 1775 | 95 | 154 | |
| r: 3:13 | 63m | ||||||
| 1:00.0 | 660m | 1:30.9 | 466 | 1903 | 97 | 155 | |
| r: 1:05 | 202m | ||||||
| r624m |
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Workout Graph
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