Lachie Cameron v7c/0:21r...12 BikeErg
5,110m
Meters
9:53.2
Time
1:56.0
Pace
183
Calories
| Rest Distance | 510m |
|---|---|
| Rest Time | 20:08.0 |
| Overall Distance | 5,620m |
| Overall Time | 30:01.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| RPM | 78 |
| Revolution Count | 744 |
| Power/kg | 2.43 |
| Drag Factor | 96 |
March 21, 2021 10:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:53.2 | 5,110m | 1:56.0 | 224 | 1069 | 78 | |
| 0:31.8 | 195m | 2:43.0 | 81 | 577 | 55 | |
| r: 0:21 | 51m | |||||
| 0:17.7 | 156m | 1:53.4 | 240 | 1124 | 78 | |
| r: 0:29 | 59m | |||||
| 0:21.8 | 205m | 1:46.3 | 291 | 1301 | 85 | |
| r: 0:35 | 49m | |||||
| 0:29.0 | 264m | 1:49.8 | 264 | 1208 | 83 | |
| r: 0:41 | 42m | |||||
| 0:36.7 | 325m | 1:52.9 | 243 | 1136 | 80 | |
| r: 1:00 | 50m | |||||
| 0:39.1 | 366m | 1:46.8 | 287 | 1287 | 84 | |
| r: 1:39 | 47m | |||||
| 0:51.7 | 451m | 1:54.6 | 232 | 1099 | 79 | |
| r: 1:57 | 35m | |||||
| 1:02.7 | 528m | 1:58.7 | 209 | 1019 | 77 | |
| r: 2:35 | 39m | |||||
| 1:01.7 | 550m | 1:52.1 | 248 | 1153 | 82 | |
| r: 2:44 | 36m | |||||
| 1:10.8 | 621m | 1:54.0 | 236 | 1112 | 80 | |
| r: 2:33 | 35m | |||||
| 1:20.1 | 687m | 1:56.5 | 221 | 1059 | 78 | |
| r: 4:40 | 33m | |||||
| 1:30.0 | 762m | 1:58.1 | 212 | 1031 | 77 | |
| r: 0:54 | 34m | |||||
| r510m |
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Workout Graph
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