Lachie Cameron v1:00/2:01r...9 BikeErg
5,916m
Meters
9:00.0
Time
1:31.2
Pace
279
Calories
| Rest Distance | 499m |
|---|---|
| Rest Time | 18:49.0 |
| Overall Distance | 6,415m |
| Overall Time | 27:49.0 |
| Average Watts | 460 |
|---|---|
| Calories Per Hour | 1883 |
| RPM | 97 |
| Revolution Count | 948 |
| Power/kg | 5 |
| Drag Factor | 104 |
March 15, 2021 10:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 5,916m | 1:31.2 | 460 | 1883 | 97 | |
| 1:00.0 | 672m | 1:29.2 | 492 | 1992 | 99 | |
| r: 2:01 | 54m | |||||
| 1:00.0 | 672m | 1:29.2 | 492 | 1992 | 99 | |
| r: 1:49 | 54m | |||||
| 1:00.0 | 672m | 1:29.2 | 492 | 1992 | 99 | |
| r: 1:46 | 55m | |||||
| 1:00.0 | 662m | 1:30.6 | 470 | 1917 | 98 | |
| r: 2:00 | 50m | |||||
| 1:00.0 | 671m | 1:29.4 | 490 | 1984 | 99 | |
| r: 4:49 | 53m | |||||
| 1:00.0 | 636m | 1:34.3 | 417 | 1734 | 94 | |
| r: 1:55 | 55m | |||||
| 1:00.0 | 651m | 1:32.1 | 447 | 1838 | 96 | |
| r: 1:52 | 67m | |||||
| 1:00.0 | 640m | 1:33.7 | 425 | 1761 | 95 | |
| r: 2:31 | 63m | |||||
| 1:00.0 | 640m | 1:33.7 | 425 | 1761 | 94 | |
| r: 0:06 | 48m | |||||
| r499m |
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Workout Graph
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