Lachie Cameron 5x1500m/3:00r BikeErg
7,500m
Meters
11:46.2
Time
1:34.1
Pace
339
Calories
160
Heart Rate
| Rest Distance | 4,319m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,819m |
| Overall Time | 26:46.2 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1742 |
| RPM | 96 |
| Revolution Count | 1953 |
| Power/kg | 4.55 |
| Drag Factor | 32 |
May 30, 2021 12:14:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:46.2 | 7,500m | 1:34.1 | 419 | 1742 | 96 | 160 |
| 2:25.2 | 1,500m | 1:36.8 | 386 | 1628 | 94 | 147 |
| 2:23.6 | 1,500m | 1:35.7 | 399 | 1672 | 94 | 157 |
| 2:21.6 | 1,500m | 1:34.4 | 416 | 1731 | 96 | 163 |
| 2:19.1 | 1,500m | 1:32.7 | 439 | 1810 | 98 | 166 |
| 2:16.7 | 1,500m | 1:31.1 | 462 | 1891 | 100 | 169 |
| r4,319m |
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Workout Graph
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