Lachie Cameron 8x400m/1:30r BikeErg
3,200m
Meters
4:27.6
Time
1:23.6
Pace
170
Calories
151
Heart Rate
| Rest Distance | 3,953m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,153m |
| Overall Time | 16:27.6 |
| Average Watts | 598 |
|---|---|
| Calories Per Hour | 2359 |
| RPM | 108 |
| Revolution Count | 1186 |
| Power/kg | 6.5 |
| Drag Factor | 43 |
May 16, 2021 14:31:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:27.6 | 3,200m | 1:23.6 | 598 | 2359 | 108 | 151 |
| 0:33.6 | 400m | 1:24.0 | 591 | 2332 | 107 | 131 |
| 0:33.6 | 400m | 1:24.0 | 591 | 2332 | 107 | 145 |
| 0:33.4 | 400m | 1:23.5 | 601 | 2369 | 108 | 149 |
| 0:33.5 | 400m | 1:23.7 | 596 | 2350 | 107 | 152 |
| 0:33.3 | 400m | 1:23.2 | 607 | 2387 | 108 | 154 |
| 0:33.2 | 400m | 1:23.0 | 612 | 2406 | 109 | 156 |
| 0:33.5 | 400m | 1:23.7 | 596 | 2350 | 107 | 159 |
| 0:33.6 | 400m | 1:24.0 | 591 | 2332 | 107 | 160 |
| r3,953m |
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Workout Graph
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