Lachie Cameron v1:00/2:15r...9 BikeErg
5,839m
Meters
9:00.0
Time
1:32.4
Pace
269
Calories
152
Heart Rate
| Rest Distance | 1,142m |
|---|---|
| Rest Time | 22:45.0 |
| Overall Distance | 6,981m |
| Overall Time | 31:45.0 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1822 |
| RPM | 95 |
| Revolution Count | 1025 |
| Power/kg | 4.8 |
| Drag Factor | 106 |
May 11, 2021 10:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 5,839m | 1:32.4 | 442 | 1822 | 95 | 152 | |
| 1:00.0 | 700m | 1:25.7 | 556 | 2212 | 103 | 148 | |
| r: 2:15 | 63m | ||||||
| 1:00.0 | 677m | 1:28.6 | 503 | 2030 | 99 | 152 | |
| r: 2:08 | 74m | ||||||
| 1:00.0 | 655m | 1:31.6 | 455 | 1867 | 96 | 154 | |
| r: 4:51 | 392m | ||||||
| 1:00.0 | 641m | 1:33.6 | 427 | 1768 | 94 | 151 | |
| r: 2:03 | 68m | ||||||
| 1:00.0 | 642m | 1:33.4 | 429 | 1775 | 94 | 154 | |
| r: 2:07 | 68m | ||||||
| 1:00.0 | 642m | 1:33.4 | 429 | 1775 | 94 | 157 | |
| r: 4:57 | 289m | ||||||
| 1:00.0 | 636m | 1:34.3 | 417 | 1734 | 93 | 151 | |
| r: 2:01 | 70m | ||||||
| 1:00.0 | 615m | 1:37.5 | 377 | 1597 | 90 | 150 | |
| r: 2:09 | 73m | ||||||
| 1:00.0 | 631m | 1:35.0 | 407 | 1701 | 93 | 153 | |
| r: 0:14 | 45m | ||||||
| r1,142m |
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Workout Graph
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