Lachie Cameron 6x3000m/2:00r BikeErg
18,000m
Meters
30:53.0
Time
1:42.9
Pace
720
Calories
151
Heart Rate
| Rest Distance | 3,082m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 21,082m |
| Overall Time | 40:53.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| RPM | 87 |
| Revolution Count | 2716 |
| Power/kg | 3.49 |
| Drag Factor | 99 |
June 05, 2021 17:15:26
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:53.0 | 18,000m | 1:42.9 | 321 | 1404 | 87 | 151 |
| 5:14.2 | 3,000m | 1:44.7 | 305 | 1348 | 86 | 139 |
| 5:13.7 | 3,000m | 1:44.5 | 306 | 1353 | 87 | 146 |
| 5:12.8 | 3,000m | 1:44.2 | 309 | 1362 | 86 | 149 |
| 5:12.0 | 3,000m | 1:44.0 | 311 | 1370 | 87 | 151 |
| 5:10.9 | 3,000m | 1:43.6 | 314 | 1382 | 87 | 153 |
| 4:49.4 | 3,000m | 1:36.4 | 390 | 1641 | 93 | 170 |
| r3,082m |
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Workout Graph
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