Lachie Cameron 5x4:00/2:00r BikeErg
11,910m
Meters
20:00.0
Time
1:40.7
Pace
490
Calories
161
Heart Rate
| Rest Distance | 2,328m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,238m |
| Overall Time | 30:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| RPM | 91 |
| Revolution Count | 2307 |
| Power/kg | 3.72 |
| Drag Factor | 32 |
January 13, 2022 10:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,910m | 1:40.7 | 342 | 1477 | 91 | 161 |
| 4:00.0 | 2,486m | 1:36.5 | 389 | 1638 | 95 | 158 |
| 4:00.0 | 2,417m | 1:39.2 | 357 | 1530 | 92 | 160 |
| 4:00.0 | 2,325m | 1:43.2 | 318 | 1395 | 88 | 160 |
| 4:00.0 | 2,322m | 1:43.3 | 317 | 1390 | 88 | 161 |
| 4:00.0 | 2,360m | 1:41.6 | 333 | 1445 | 90 | 167 |
| r2,328m |
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Workout Graph
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