Lachie Cameron v5:00/r...7 BikeErg
6,872m
Meters
13:20.0
Time
1:56.4
Pace
238
Calories
| Rest Distance | 921m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 7,793m |
| Overall Time | 16:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 103 |
| Revolution Count | 1437 |
| Power/kg | 2.41 |
| Drag Factor | 54 |
October 22, 2021 07:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:20.0 | 6,872m | 1:56.4 | 222 | 1063 | 103 | |
| 5:00.0 | 2,427m | 2:03.6 | 185 | 937 | 90 | |
| 2:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 95 | |
| 1:00.0 | 542m | 1:50.7 | 258 | 1187 | 100 | |
| 1:00.0 | 568m | 1:45.6 | 297 | 1321 | 104 | |
| 1:00.0 | 596m | 1:40.6 | 343 | 1480 | 110 | |
| 3:00.0 | 1,468m | 2:02.6 | 190 | 953 | 90 | |
| 0:20.0 | 243m | 1:22.3 | 628 | 2460 | 132 | |
| r: 2:40 | 921m | |||||
| r921m |
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Workout Graph
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