Lachie Cameron 5x4:00/2:00r BikeErg
12,132m
Meters
20:00.0
Time
1:38.9
Pace
513
Calories
164
Heart Rate
| Rest Distance | 2,296m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,428m |
| Overall Time | 30:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1544 |
| RPM | 96 |
| Revolution Count | 2399 |
| Power/kg | 3.93 |
| Drag Factor | 35 |
January 20, 2022 11:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 12,132m | 1:38.9 | 362 | 1544 | 96 | 164 |
| 4:00.0 | 2,531m | 1:34.8 | 410 | 1712 | 100 | 160 |
| 4:00.0 | 2,480m | 1:36.7 | 386 | 1629 | 98 | 164 |
| 4:00.0 | 2,405m | 1:39.7 | 352 | 1512 | 95 | 164 |
| 4:00.0 | 2,364m | 1:41.5 | 334 | 1451 | 94 | 165 |
| 4:00.0 | 2,353m | 1:41.9 | 330 | 1435 | 94 | 168 |
| r2,296m |
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Workout Graph
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