Lachie Cameron 16x1:00/1:00r BikeErg
9,976m
Meters
16:00.0
Time
1:36.2
Pace
434
Calories
157
Heart Rate
| Rest Distance | 3,169m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,145m |
| Overall Time | 32:00.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1651 |
| RPM | 104 |
| Revolution Count | 2285 |
| Power/kg | 4.27 |
| Drag Factor | 34 |
February 01, 2022 09:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,976m | 1:36.2 | 393 | 1651 | 104 | 157 |
| 1:00.0 | 634m | 1:34.6 | 413 | 1721 | 105 | 139 |
| 1:00.0 | 636m | 1:34.3 | 417 | 1734 | 106 | 146 |
| 1:00.0 | 637m | 1:34.1 | 419 | 1741 | 106 | 150 |
| 1:00.0 | 639m | 1:33.8 | 423 | 1755 | 105 | 154 |
| 1:00.0 | 640m | 1:33.7 | 425 | 1761 | 108 | 157 |
| 1:00.0 | 641m | 1:33.6 | 427 | 1768 | 106 | 158 |
| 1:00.0 | 641m | 1:33.6 | 427 | 1768 | 107 | 160 |
| 1:00.0 | 641m | 1:33.6 | 427 | 1768 | 107 | 164 |
| 1:00.0 | 641m | 1:33.6 | 427 | 1768 | 107 | 163 |
| 1:00.0 | 641m | 1:33.6 | 427 | 1768 | 107 | 165 |
| 1:00.0 | 635m | 1:34.4 | 415 | 1727 | 106 | 164 |
| 1:00.0 | 604m | 1:39.3 | 357 | 1528 | 101 | 160 |
| 1:00.0 | 561m | 1:46.9 | 286 | 1284 | 94 | 154 |
| 1:00.0 | 571m | 1:45.0 | 302 | 1338 | 98 | 155 |
| 1:00.0 | 601m | 1:39.8 | 352 | 1510 | 100 | 159 |
| 1:00.0 | 614m | 1:37.7 | 375 | 1590 | 102 | 162 |
| r3,169m |
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Workout Graph
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