Lachie Cameron 16x1:00/1:00r BikeErg
10,284m
Meters
16:00.0
Time
1:33.3
Pace
467
Calories
162
Heart Rate
| Rest Distance | 4,392m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,676m |
| Overall Time | 32:00.0 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1780 |
| RPM | 102 |
| Revolution Count | 2362 |
| Power/kg | 4.67 |
| Drag Factor | 33 |
February 14, 2022 16:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 10,284m | 1:33.3 | 430 | 1780 | 102 | 162 |
| 1:00.0 | 633m | 1:34.7 | 411 | 1714 | 100 | 144 |
| 1:00.0 | 635m | 1:34.4 | 415 | 1727 | 100 | 149 |
| 1:00.0 | 636m | 1:34.3 | 417 | 1734 | 101 | 154 |
| 1:00.0 | 637m | 1:34.1 | 419 | 1741 | 101 | 157 |
| 1:00.0 | 639m | 1:33.8 | 423 | 1755 | 101 | 159 |
| 1:00.0 | 638m | 1:34.0 | 421 | 1748 | 101 | 161 |
| 1:00.0 | 639m | 1:33.8 | 423 | 1755 | 101 | 163 |
| 1:00.0 | 640m | 1:33.7 | 425 | 1761 | 101 | 163 |
| 1:00.0 | 641m | 1:33.6 | 427 | 1768 | 101 | 164 |
| 1:00.0 | 642m | 1:33.4 | 429 | 1775 | 101 | 165 |
| 1:00.0 | 644m | 1:33.1 | 433 | 1789 | 102 | 166 |
| 1:00.0 | 644m | 1:33.1 | 433 | 1789 | 102 | 167 |
| 1:00.0 | 647m | 1:32.7 | 439 | 1810 | 102 | 168 |
| 1:00.0 | 647m | 1:32.7 | 439 | 1810 | 102 | 169 |
| 1:00.0 | 650m | 1:32.3 | 445 | 1831 | 103 | 170 |
| 1:00.0 | 671m | 1:29.4 | 490 | 1984 | 106 | 172 |
| r4,392m |
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Workout Graph
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