Lachie Cameron 10x0:30/1:30r BikeErg
3,438m
Meters
5:00.0
Time
1:27.2
Pace
170
Calories
157
Heart Rate
| Rest Distance | 2,739m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,177m |
| Overall Time | 20:00.0 |
| Average Watts | 527 |
|---|---|
| Calories Per Hour | 2112 |
| RPM | 127 |
| Revolution Count | 1053 |
| Power/kg | 5.73 |
| Drag Factor | 33 |
February 28, 2022 15:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,438m | 1:27.2 | 527 | 2112 | 127 | 157 |
| 0:30.0 | 345m | 1:26.9 | 532 | 2131 | 128 | 145 |
| 0:30.0 | 354m | 1:24.7 | 575 | 2279 | 132 | 153 |
| 0:30.0 | 355m | 1:24.5 | 580 | 2295 | 132 | 157 |
| 0:30.0 | 359m | 1:23.5 | 600 | 2364 | 132 | 160 |
| 0:30.0 | 354m | 1:24.7 | 575 | 2279 | 132 | 163 |
| 0:30.0 | 326m | 1:32.0 | 449 | 1845 | 118 | 155 |
| 0:30.0 | 330m | 1:30.9 | 466 | 1903 | 122 | 156 |
| 0:30.0 | 335m | 1:29.5 | 487 | 1977 | 122 | 156 |
| 0:30.0 | 337m | 1:29.0 | 496 | 2007 | 124 | 159 |
| 0:30.0 | 342m | 1:27.7 | 519 | 2084 | 126 | 162 |
| r2,739m |
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Workout Graph
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