Lachie Cameron 26x0:30/1:30r BikeErg
8,349m
Meters
13:00.0
Time
1:33.4
Pace
379
Calories
| Rest Distance | 5,290m |
|---|---|
| Rest Time | 39:00.0 |
| Overall Distance | 13,639m |
| Overall Time | 52:00.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1777 |
| RPM | 102 |
| Revolution Count | 2340 |
| Power/kg | 4.66 |
| Drag Factor | 93 |
February 22, 2022 19:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 8,349m | 1:33.4 | 429 | 1777 | 102 | |
| 0:30.0 | 281m | 1:46.7 | 288 | 1289 | 88 | |
| 0:30.0 | 285m | 1:45.2 | 300 | 1332 | 90 | |
| 0:30.0 | 288m | 1:44.1 | 310 | 1365 | 90 | |
| 0:30.0 | 292m | 1:42.7 | 323 | 1410 | 92 | |
| 0:30.0 | 295m | 1:41.6 | 333 | 1445 | 92 | |
| 0:30.0 | 298m | 1:40.6 | 343 | 1480 | 94 | |
| 0:30.0 | 301m | 1:39.6 | 354 | 1516 | 96 | |
| 0:30.0 | 304m | 1:38.6 | 364 | 1553 | 96 | |
| 0:30.0 | 307m | 1:37.7 | 375 | 1590 | 98 | |
| 0:30.0 | 310m | 1:36.7 | 386 | 1629 | 98 | |
| 0:30.0 | 312m | 1:36.1 | 394 | 1654 | 100 | |
| 0:30.0 | 315m | 1:35.2 | 405 | 1694 | 100 | |
| 0:30.0 | 318m | 1:34.3 | 417 | 1734 | 102 | |
| 0:30.0 | 320m | 1:33.7 | 425 | 1761 | 102 | |
| 0:30.0 | 323m | 1:32.8 | 437 | 1803 | 108 | |
| 0:30.0 | 326m | 1:32.0 | 449 | 1845 | 104 | |
| 0:30.0 | 329m | 1:31.1 | 462 | 1888 | 104 | |
| 0:30.0 | 332m | 1:30.3 | 474 | 1932 | 106 | |
| 0:30.0 | 335m | 1:29.5 | 487 | 1977 | 106 | |
| 0:30.0 | 338m | 1:28.7 | 501 | 2022 | 108 | |
| 0:30.0 | 340m | 1:28.2 | 509 | 2053 | 108 | |
| 0:30.0 | 343m | 1:27.4 | 523 | 2100 | 108 | |
| 0:30.0 | 348m | 1:26.2 | 546 | 2180 | 112 | |
| 0:30.0 | 351m | 1:25.4 | 561 | 2229 | 112 | |
| 0:30.0 | 356m | 1:24.2 | 585 | 2312 | 114 | |
| 0:30.0 | 399m | 1:15.1 | 823 | 3133 | 122 | |
| r5,290m |
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Workout Graph
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