Lachie Cameron v3:00/2:06r...6 BikeErg
10,755m
Meters
18:00.0
Time
1:40.4
Pace
445
Calories
167
Heart Rate
| Rest Distance | 1,572m |
|---|---|
| Rest Time | 24:09.0 |
| Overall Distance | 12,327m |
| Overall Time | 42:09.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1489 |
| RPM | 98 |
| Revolution Count | 2091 |
| Power/kg | 3.76 |
| Drag Factor | 32 |
April 04, 2022 11:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 10,755m | 1:40.4 | 346 | 1489 | 98 | 167 | |
| 3:00.0 | 1,902m | 1:34.6 | 413 | 1721 | 103 | 162 | |
| r: 2:06 | 55m | ||||||
| 3:00.0 | 1,802m | 1:39.8 | 351 | 1508 | 98 | 166 | |
| r: 5:06 | 481m | ||||||
| 3:00.0 | 1,754m | 1:42.6 | 324 | 1414 | 97 | 167 | |
| r: 2:07 | 191m | ||||||
| 3:00.0 | 1,774m | 1:41.4 | 335 | 1453 | 97 | 169 | |
| r: 4:42 | 348m | ||||||
| 3:00.0 | 1,802m | 1:39.8 | 351 | 1508 | 99 | 170 | |
| r: 2:09 | 140m | ||||||
| 3:00.0 | 1,722m | 1:44.5 | 306 | 1354 | 94 | 167 | |
| r: 7:59 | 357m | ||||||
| r1,572m |
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Workout Graph
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