Lachie Cameron 8x0:30/0:30r BikeErg
2,627m
Meters
4:00.0
Time
1:31.3
Pace
121
Calories
152
Heart Rate
| Rest Distance | 1,048m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,675m |
| Overall Time | 8:00.0 |
| Average Watts | 459 |
|---|---|
| Calories Per Hour | 1879 |
| RPM | 128 |
| Revolution Count | 720 |
| Power/kg | 4.99 |
| Drag Factor | 34 |
March 31, 2022 17:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,627m | 1:31.3 | 459 | 1879 | 128 | 152 |
| 0:30.0 | 339m | 1:28.4 | 505 | 2038 | 132 | 120 |
| 0:30.0 | 340m | 1:28.2 | 509 | 2053 | 132 | 147 |
| 0:30.0 | 335m | 1:29.5 | 487 | 1977 | 130 | 153 |
| 0:30.0 | 334m | 1:29.8 | 483 | 1962 | 130 | 157 |
| 0:30.0 | 331m | 1:30.6 | 470 | 1917 | 130 | 159 |
| 0:30.0 | 322m | 1:33.1 | 433 | 1789 | 126 | 160 |
| 0:30.0 | 315m | 1:35.2 | 405 | 1694 | 122 | 160 |
| 0:30.0 | 311m | 1:36.4 | 390 | 1641 | 120 | 158 |
| r1,048m |
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Workout Graph
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