Lachie Cameron 3x4:00/4:00r BikeErg
7,188m
Meters
12:00.0
Time
1:40.1
Pace
298
Calories
163
Heart Rate
| Rest Distance | 1,368m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,556m |
| Overall Time | 24:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| RPM | 112 |
| Revolution Count | 1591 |
| Power/kg | 3.78 |
| Drag Factor | 53 |
March 02, 2022 12:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,188m | 1:40.1 | 348 | 1498 | 112 | 163 |
| 4:00.0 | 2,401m | 1:39.9 | 350 | 1506 | 112 | 159 |
| 4:00.0 | 2,402m | 1:39.9 | 351 | 1507 | 112 | 164 |
| 4:00.0 | 2,384m | 1:40.6 | 343 | 1480 | 111 | 165 |
| r1,368m |
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Workout Graph
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