Lachie Cameron 3x4:00/4:00r BikeErg

7,188m

Meters

12:00.0

Time

1:40.1

Pace

298

Calories

163

Heart Rate

Rest Distance1,368m
Rest Time12:00.0
Overall Distance8,556m
Overall Time24:00.0
Average Watts348
Calories Per Hour1498
RPM112
Revolution Count1591
Power/kg3.78
Drag Factor53

March 02, 2022 12:16:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:00.0 7,188m 1:40.1 348 1498 112 163
4:00.0 2,401m 1:39.9 350 1506 112 159
4:00.0 2,402m 1:39.9 351 1507 112 164
4:00.0 2,384m 1:40.6 343 1480 111 165
r1,368m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.