Lachie Cameron 16x1:00/1:00r SkiErg
4,881m
Meters
16:00.0
Time
1:38.3
Pace
408
Calories
159
Heart Rate
| Rest Distance | 487m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,368m |
| Overall Time | 32:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 40 |
| Stroke Count | 690 |
| Drag Factor | 145 |
April 27, 2022 11:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,881m | 1:38.3 | 368 | 1566 | 40 | 159 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 39 | 132 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 36 | 143 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 37 | 149 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 37 | 154 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 37 | 156 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 37 | 159 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 39 | 160 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 38 | 161 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 39 | 162 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 41 | 163 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 42 | 165 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 45 | 165 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 45 | 166 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 40 | 166 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 44 | 168 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 46 | 167 |
| r487m |
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Workout Graph
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