Lachie Cameron 8x0:30/0:30r row
1,285m
Meters
4:00.0
Time
1:33.3
Pace
113
Calories
158
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,545m |
| Overall Time | 8:00.0 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1779 |
| Stroke Rate | 35 |
| Stroke Count | 148 |
| Drag Factor | 156 |
April 20, 2022 11:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,285m | 1:33.3 | 430 | 1779 | 35 | 158 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 34 | 147 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 34 | 159 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | 159 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | 160 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | 159 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | 160 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | 160 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | 162 |
| r260m |
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Workout Graph
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