Lachie Cameron 8x0:30/0:30r row
1,309m
Meters
4:00.0
Time
1:31.6
Pace
121
Calories
159
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,567m |
| Overall Time | 8:00.0 |
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1863 |
| Stroke Rate | 35 |
| Stroke Count | 170 |
| Drag Factor | 155 |
April 20, 2022 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,309m | 1:31.6 | 454 | 1863 | 35 | 159 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 34 | 146 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 34 | 157 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 34 | 159 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 36 | 162 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 36 | 162 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | 163 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | 160 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | 159 |
| r258m |
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Workout Graph
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