Lachie Cameron 8x0:30/0:30r row
1,337m
Meters
4:00.0
Time
1:29.7
Pace
128
Calories
141
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,597m |
| Overall Time | 8:00.0 |
| Average Watts | 484 |
|---|---|
| Calories Per Hour | 1966 |
| Stroke Rate | 33 |
| Stroke Count | 157 |
| Drag Factor | 147 |
April 20, 2022 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,337m | 1:29.7 | 484 | 1966 | 33 | 141 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 32 | 69 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 32 | 140 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 30 | 145 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 32 | 148 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 32 | 152 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 34 | 154 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 34 | 157 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 34 | 159 |
| r260m |
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Workout Graph
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