Lachie Cameron 4x10:00/3:00r SkiErg
9,919m
Meters
40:00.0
Time
2:00.9
Pace
657
Calories
147
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,036m |
| Overall Time | 52:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 30 |
| Stroke Count | 1216 |
| Drag Factor | 93 |
April 15, 2022 11:44:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,919m | 2:00.9 | 198 | 980 | 30 | 147 |
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 29 | 126 |
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 28 | 139 |
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 30 | 153 |
| 10:00.0 | 2,706m | 1:50.8 | 257 | 1183 | 33 | 169 |
| r117m |
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Workout Graph
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