Lachie Cameron 5x1:00/1:00r BikeErg
3,168m
Meters
5:00.0
Time
1:34.6
Pace
141
Calories
159
Heart Rate
| Rest Distance | 1,061m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,229m |
| Overall Time | 10:00.0 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1718 |
| RPM | 98 |
| Revolution Count | 550 |
| Power/kg | 4.48 |
| Drag Factor | 35 |
June 15, 2022 10:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,168m | 1:34.6 | 412 | 1718 | 98 | 159 |
| 1:00.0 | 633m | 1:34.7 | 411 | 1714 | 99 | 155 |
| 1:00.0 | 622m | 1:36.4 | 390 | 1641 | 96 | 158 |
| 1:00.0 | 630m | 1:35.2 | 405 | 1694 | 97 | 159 |
| 1:00.0 | 633m | 1:34.7 | 411 | 1714 | 98 | 159 |
| 1:00.0 | 650m | 1:32.3 | 445 | 1831 | 101 | 162 |
| r1,061m |
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Workout Graph
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